Cultivate confidence, calm, and connection in yourself and in your relationships.

Therapy for Anxiety in Relationships San Diego and across CA, NY & AZ

You find yourself constantly second-guessing your thoughts and words with someone you just started dating or with your partner.

Maybe you’re here because you are…

  • Not able to concentrate when your date is telling you a story because you’re thinking in your head ‘do they like me?’ or ‘am I acting normal?’ or ‘did I say something stupid just now?’

  • Finding yourself reacting to your partner’s request for more alone time as if it is a threat to your relationship, even though you can’t think of a reason why they would break up with you.

  • Constantly typing, deleting, and not sending that text to someone you’ve had a few dates with because you haven’t heard from them lately and you’re not sure what’s going on.

  • One day downloading a dating app to try to meet someone, but then you delete it the next day because it’s overwhelming to figure out what to say in conversations.

  • Wanting to bring up to your boyfriend or girlfriend how they said something that really hurt, but not sure how to talk to them about it. You don’t want to have another argument.

  • Having the same argument with your partner that starts with how they always go out Friday night without you, and then it quickly turns into yelling about everything you both are upset about.

  • Wanting to talk to the same 3 friends about some of the concerns you have about your relationship but you feel you’ve already bothered them too much already. However, you still feel the need to talk to someone…

You’re ready to break free from all of this inner uncertainty of not knowing what to say, or worrying you already said or did something wrong, or wondering what the status of your relationship is, but not sure how or where to start.

Imagine having a safe place to share your struggles with someone who truly gets it—helping you build the confidence and security in your relationships you deserve to have.

Hi, I’m Ginny. I’m here to help.

I work with adults experiencing anxiety in relationships to help them break free from insecurity and build confidence in a space where they feel truly understood and supported.

In the work we do together I will, of course, bring my expertise and training in evidence-based therapy methods. But I’ll also bring my whole human self with the true empathy and compassion I have for you and your experiences. Together we’ll dive deep into the root of your issues so you can understand yourself more fully and then we’ll begin to move through what’s been feeling stuck for so long. I want you to feel better as soon as possible so you’ll leave sessions with actionable tools and strategies to move through your day to day life with more ease. I believe that my clients are capable of changing their worrisome thoughts and feelings into the secure relationships they desire, and that I can be the therapist to help them do so.

Specialties

  • Anxiety Therapy

    Master the tools to change your thoughts, behaviors, and feelings so you can live a more fulfilling life.

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You can move from…

  • Second-guessing your conversation and worrying about what you said, replaying the interaction over and over in your head

  • Worry that you’re going to say something wrong on your next date

  • Concerns that you’ll always have a relationship where you argue too much

To…

  • Walking away feeling good about how the conversation with your partner or friend went

  • Feeling confident going into the next meetup with the person you’re into

  • Knowing that you have the tools to have a healthy and happy relationship

What to expect

We’ll Connect

We’ll have a free 15 minute phone consultation. You’ll get to know me a bit more, I’ll answer any questions you may have, and then you can see if it makes sense for us to start working together.

Let’s Discover

We’ll start by having meetings weekly or every other week and we’ll explore together what you’re struggling with as well as identify the deeper source of the issue. We’ll also address exactly why you started looking for a therapist to begin with- learning how to feel confident in yourself and in your relationships.

Move Forward

With strategies gained that help you have calmer thoughts, better conversations, and more confidence, you’ll be building more fulfilling relationships and a more enjoyable life.

I offer in-person and online sessions at your convenience.

In-person therapy offered in San Diego. Video sessions are available for people located in California, New York & Arizona.

What would life look like without the constant second guessing and repeating thoughts?

You can feel safe and have more connection in your relationships. I’m here to help you make that change.